Figs during pregnancy Eating healthily is important in pregnancy. But if you have morning sickness, you may find it hard to eat large meals. That’s where snacks come in. figs have more fiber than any typical fruit or vegetable, more potassium than bananas, and plenty of calcium and iron.figs are considered to be symbols of […]
Read MoreFig in diabetes Fig is a very useful in diabetes. It has a good amount of fibers. which helps you to get away from constipation. It also helps to reduce your weight and to gain weight it is also very useful. So Obesity suffering people should not take figs with milk. The same is with […]
Read MorePistachio in diabetes Pistachio nuts are not only delicious, but also nutritionally wholesome.It is an amazing dry fruit which can add multiple benefits to your health if taken on regular basis in the diet.Pistachios grow well under hot, dry summer and cool winters.They have high amounts of proteins, minerals and fat, predominantly monounsaturated, like that […]
Read MoreAPRICOT Apricots are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer.Full of fragrance and sweet, golden-orange apricots were first brought to the Europe by Greeks, who named them as “golden eggs of the sun." Taste the sweetness of summer all year-round with our moist […]
Read MoreANJEER HEALTH BENEFITS figs (popularly known as anjeer in India) are available in all seasons and everywhere in the world. Figs are one of the earliest fruits grown by man. Though figs are not available throughout the year, so it can be found in dried form in the grocery store.It has a great taste and […]
Read MoreDRIED FIGS OR ANJEER Figs or Anjeer as it is popularly referred to in India originated in Arabia. It grows well in areas with hot, dry summers and cool, wet winters. Although considered a fruit, it is actually an inverted flower and its seeds are the real fruit. It is a nutrient rich fruit which […]
Read MoreDRIED FIGS OR ANJEER DURING PREGNANCY Figs are sweet, soft, chewy with crunchy edible seeds which makes it very tasty. During ancient times when refined sugar was not available; figs were used to sweeten the dishes. While selecting the figs ensure that they have deep colour and are soft.figs are considered to be symbols of […]
Read MoreAlmonds The almond is the edible seed that grows on the tree Prunus dulcis, more commonly called the almond tree.Almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes.Almonds are found in places like Iran, kashmir,Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. This highly nutritional […]
Read MoreGucchi Nature has bestowed Kashmir with extraordinary climatic conditions and forest cover, apt for different mushroom varieties including gucchi (Morchella), an exotic species of the mushroom family. Many describe it as the ‘cuisine of the royal .After the saffron the Gucchi or kashmiri mashroom is the expensive item which is used in the cooking.Mushrooms are […]
Read MoreAlmonds Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health. Almonds are a source of vitamin E, copper, magnesium, and high quality protein. Almonds also contain high levels of healthy unsaturated fatty acids in addition to […]
Read MoreGucchi GUCCHI is a kashmiri mashroom .They’re widespread, they’re not easy to identify, and they come up in the spring, giving people a reason to get out and enjoy warm weather after a long winter.They’re popular simply because they taste so good. Gucchi are so prized they sell for up to 10000 TO 26000 PER […]
Read MoreBenefits of almonds Regular intake of almonds in your diet supplements can enrich your digestive system, and will free you from respiratory disorders. Almonds can also increases your memory power, control the cholesterol levels, and protect you against diabetes, weight loss, and blood pressure.Almonds immersed in water can reduce your cholesterol levels to a great […]
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HEALTH BENEFITS OF GUCCHI Gucchi mushrooms are a wild variety that you can safely eat. These tasty fungi are also easy to identify, having hollow stems and caps that look a bit like holey sponges. Morel mushrooms provide significant stores of nutrients, making them a healthy addition to any meal.KASHMIRI Gucchi is stored with […]
Read MoreWALNUTS Walnuts are rounded, single-seeded stone fruits.Walnuts are edible kernels obtained from tree belonging to the Juglandaceae family, in the genus, Juglan. The tree serves a multitude of uses; it can be used as food (edible seed), medicine, furniture and dye.The walnut is nutrient dense with protein and essential fatty acids.The simplest foods are best […]
Read MoreInformation about Gucchi or kashmiri mashroom kashmiri Gucchi is also known as the morel in western countries.In other hand it is also called as a a fungi with great taste and a beautiful look.Morel mushrooms provide significant stores of nutrients, making them a healthy addition to any meal.Morels” as they are commonly known, are a […]
Read Morewalnuts Walnuts are part of the tree nut family. This food family includes Brazil nuts, cashews, hazelnuts (filberts), macadamia nuts, pecans, pine nuts, pistachios and walnuts. It would be difficult to overestimate the potential health benefits associated with this food family.The walnuts have been revered since ancient times as symbol of intellectuality, since their bi-lobed […]
Read MoreGucchi or Morels kashmiri Gucchi or Morels are wild mushrooms is famous all over the world. With a creamy white stem and conical cap they grow in dry, sandy areas so it is important to wash them well to get rid of any grit. This distinctive mushroom has a pitted honeycomb-like fruit body and is […]
Read MoreKASHMIRI MOUNTAIN GARLIC Snow mountain garlic is known as lehsun in India.Indian kitchen is always known for its spicy taste. There are lots of different Ingredients which make indian food so tasty.Indian food is incomplete without spices .one of them is kashmiri mountain garlic.Kashmiri Snow Mountain Garlic comes from the non-polluted mountains in the Himalaya.Snow […]
Read MoreLooking for a delicious way to improve your health? Why not try Kashmiri mountain garlic! This potent superfood has been used for centuries in Indian folk medicine to treat everything from respiratory illnesses to hypertension. And modern research confirms that this humble herb is indeed a powerhouse of healing properties. Here are just some of […]
Read MoreSnow Mountain Garlic Snow Mountain garlic is a type of garlic that is grown in the high altitudes of the Himalayas. It is known for its intense flavor and aroma. Snow Mountain garlic has a higher sulfur content than other types of garlic, which gives it its strong flavor. It also contains allicin, which is […]
Read MoreGarlic has anti-inflammatory, anti-oxidant and anti-microbial properties. It is also a good source of vitamin B6, vitamin C, manganese and selenium. Garlic has been shown to have various health benefits, including: • Reducing the risk of heart disease by lowering blood cholesterol levels and preventing the build-up of plaque in the arteries. • Helping to […]
Read MoreSAFFRON saffron is considered one of the world’s most expensive spices which is used in the kitchen. Saffron is a plant. The dried stigmas (thread-like parts of the flower) are used to make saffron spice. It can take 75,000 saffron blossoms to produce a single pound of saffron spice. Saffron is largely cultivated and harvested […]
Read MoreKASHMIRI SAFFRON saffron is the most expensive food on earth,Saffron threads are the stamens of the crocus, a high-maintenance flower whose climatory pickiness is matched only by its fickle yields. Each flower, which blooms for one week of the year, produces about three stamens which must be picked by hand . 150 flowers and substantial […]
Read MoreBENEFITS OF SAFFRON Saffron is the most expensive spice in the world! It is produced from the saffron crocus flower (Crocus sativus). It is actually the dried stigmas which are the insides of a flower that catch pollen and has a deep auburn colour and sweet flavour.It gives the best taste and colour to different […]
Read MoreThe handicrafts of Jammu & Kashmir The handicrafts of Jammu & Kashmir Handicrafts include some vibrant hand-made crafts, which symbolize the cultural significance of the state. The craftsmen of Jammu and Kashmir have mastered in making items like carpets, baskets, wall hangings, shawls and much more. The handicraft industry of the state is thriving and […]
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