Kashmiri DRIED APPLES

DRIED APPLES

DRIED Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C,

and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.While the

taste of a straight-from-the-orchard apple can’t be matched, dehydrated apples are a convenient and

compact option. Dehydrated apples provide many of the nutrients of their juicier counterparts, with

a few notable exceptions. Since dehydrated fruit loses volume during the dehydration process, you

should consider a half cup of dehydrated apples the equivalent of a 1-cup serving of fruit. Dehydrated

apples provide a source of essential nutrients for your health and contribute to a healthy diet.

DRIED apples are high in polyphenols, which function as antioxidants,” said Laura Flores, a

nutritionist based in San Diego. “These polyphenols are found in both the skin of the apples as

well as in the meat, so to get the greatest amount of benefits, eat the skin of the apple.Apples

are a source of both insoluble and soluble fiber. Insoluble fiber keeps your digestive system healthy

and soluble fiber helps to control cholesterol. One medium fresh apple contains 4 grams of fiber, or

approximately 15 percent of your daily recommendation of fiber for the day. A 1/3-cup serving of

dehydrated apples provides 2.5 grams of fiber.One of the main benefits of dehydrated apples is

their dietary fiber content. A half-cup serving of the dried fruit contains 3.7 grams of dietary

fiber. If you follow a 2,000-calorie diet, the snack provides 13 percent of your daily fiber intake,

according to the Colorado State University

Fiber helps keep you regular — it bulks up and softens your stools to prevent constipation. It also

slows digestion, preventing blood sugar spikes that leave you tired and hungry shortly after your meal.

Since fiber helps keep you satisfied after a meal, dehydrated apples make for a filling snack.Dehydrated

apples also benefit your health due to their mineral content.Dehydrated apples also contain a small

amount of iron — 8 percent of the recommended daily intake for men or 3 percent for women, according

to the Institute.Eating dehydrated apples provides small amounts of other minerals, including copper,

manganese and selenium.Apart from these there are many more health benefits of dried apples which

can help in our health maintenance