Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of
health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary
daily protein. Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Kashmir,Syria,
Jordan and Israel. This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous,
iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other nuts,
almonds are the most packed with nutrients and beneficial components.The almond that we think of as
a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant
pink and white flowers.
Almonds are one of the most nutritious of all nuts. As more and more consumers become dedicated to
healthy life-styles, experts have found that adding natural foods, such as almonds, to your diet
may be the prescription for physical wellness in the 21st century.The health benefits of almonds
have been documented for centuries and modern research is backing up many of the claims – there any
many goods reasons why you might want to consider including them in your diet.28 grams, or small
handful serving of almonds contains 3.5 grams of Fiber,6 grams of Protein,14 grams of fats,37%
of Vitamin E,32% Manganese and 20% Magnesium.This is all from a small handful, which supplies
only 161 calories and 2.5 grams of digestible carbohydrates.
Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins.
Some say that almonds can be considered the next big ‘superfood’ because of their unbelievable
nutrient profile. They’re high on protein so they keep you full for longer and they’re rich in
manganese which helps strengthen bones and regulate blood sugar. They’re extremely helpful for
those with blood pressure problems and also help muscle and nerve function.Also A Loma Linda
School of Public Health study showed those who consumed almonds five times a week had a 50%
reduction in risk of heart attack.