HEALTH BENEFITS OF GUCCHI

Gucchi mushrooms are a wild variety that you can safely eat. These tasty fungi are also easy to identify,

having hollow stems and caps that look a bit like holey sponges. Morel mushrooms provide significant stores

of nutrients, making them a healthy addition to any meal.KASHMIRI Gucchi is stored with many health benefits.

1. Gucchi or kashmiri mashroom are low in carbohydrates, calories, and sodium and are cholesterol and fat-free.

They are high in riboflavin and contain as much fiber as 1 medium tomato. They are also a good source of niacin,

pantothenate and copper.

2. kashmiri mushrooms can decrease the risk of cancer, especially prostate cancer, due to their high levels

of selenium and niacin. These results were noted by the Cancer Research UK study on the effects of mushrooms

for cancer treatment

3. kashmiri mushrooms are low in fat and calories, yet high in vitamins and nutrients, making them helpful

for people trying to lose weight. A study conducted by the John Hopkins Weight Management Center shows

that mushrooms may help with weight loss

4. The primary source of vitamin D is sunlight because exposure to ultraviolet light triggers a vitamin D-producing

process in your skin. Vitamin D is not found in many foods, especially not in plant-based foods, but it is present

in Gucchi.Vitamin D also helps regulate blood pressure and stimulates messenger cells in the immune system.

5. kashmiri Gucchi provide a significant amount of iron and phosphorus. Eat a cup of morels, and you will have

consumed 8 milligrams of iron — the recommended dietary allowance for adult men. (Women under 55 still need

another 10 milligrams in their diet.) Getting enough iron in your diet will help prevent anemia, as iron is

essential to form the red blood cells that transport oxygen throughout your body.

Apart from this It improves the conditions and functioning of our heart as it contains a good measure of

potassium, vitamin E and copper. kashmiri Gucchi have antioxidant properties which help in boosting the

immune system and enable the body to fight with various common illnesses and diseases. They even help

in the treatment of diabetes and maintaining low blood sugar levels in the body.

Why Kashmiri Gucci Mushroom is so popular?
Richest Source of Vitamin D
Perfection in color, Taste, Fragrance.
It has a great combination with Biryanis and rice dishes

Why Guchchi is very Expensive Mushroom?
Even though they are high in price, it still keeps a high demand. They are known for their honeycomb texture and unique flavor. Since it’s purely wild and can not be cultivated commercially, and that’s why they are expensive.

When Guchchi mushrooms get available?
Guchchi mushrooms are generally found in Jammu and Kashmir and Himachal Pradesh after the snowfall period.

How people use Guchchi Mushrooms?
People generally soak these Guchchi mushrooms in hot water for at least an hour to moisten them and to remove all the dirt and sand particles that may cling to the porous skin of the mushroom. It is very popular with Pulaos where it adds musky flavor. It is very popular amongst chefs where they add them with various kebabs and dishes.