Pistachio in diabetes

Pistachio in diabetes

Pistachio nuts are not only delicious, but also nutritionally wholesome.It is an amazing dry fruit which can add

multiple benefits to your health if taken on regular basis in the diet.Pistachios grow well under

hot, dry summer and cool winters.They have high amounts of proteins, minerals and fat, predominantly

monounsaturated, like that found in olive oil.Actually pistachio is a fruit, but the the outer shell of

the fruit is removed and the yellow coloured seed kernel is usually eaten as it is edible.Pistachio

actually are kernels obtained from fruits belonging to the Anacardiaceae family, in the genus: Pistacia.

Many people do not know that the pistachios are very helpful for the person suffring from diabetes.

Research  claims that when pistachios are eaten with high carbohydrate foods such as white bread, they

slow the absorption of the carbs in the bread, preventing the sugar spike. Pistachios could potentially

help in the long term blood sugar control. The research shows that eating pistachios with a common carb

resulted in a significant reduced blood sugar response, compared to when these carbs are eaten alone. So

according to  research, pistachios should be eaten by diabetics, and anyone trying to control their sugar.

pistachios are a good source of fiber, naturally low in carbohydrates and rich in healthy fats, this

makes them a great snack for diabetics following recommended dietary guidelines.

New research from the University of Toronto found that a diet that includes nuts like pistachios

(about two handfuls per day) had a significant reduction in HbAIC, a marker of blood sugar control over

the previous three months. Another study by the same group studied the ability of pistachios to help

control blood sugar levels.serving of raw pistachio nuts contains approximately 159 calories and 5.75 g

of protein. One ounce of pistachios also contains about 5.54 g of total carbohydrate.So add the pistachios

in a daily diet to get its benefits.