Kashmiri Almonds
Almonds
Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The
kernels are among the richest sources of health-benefiting nutrients essential for optimum health.
Almonds are a source of vitamin E, copper, magnesium, and high quality protein. Almonds also contain
high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules such as fiber,
phytosterols, vitamins, other minerals, and antioxidants which can help prevent cardiovascular heart
diseases.
A study published in the British Journal of Nutrition indicates that when foods independently known
to lower cholesterol, such as almonds, are combined in a healthy way of eating, the beneficial effects
are additive.Almonds are also high in phytic acid, a substance that binds certain minerals and prevents
them from being absorbed. This means that the amount of iron, zinc and calcium you get from the almonds
will be reduced somewhat.A study published in the Journal of the American Dietetic Association found
that consuming almonds increases vitamin E levels in the plasma and red blood cells and also keeps heart
healthy.
Almonds with great medicinal value, which, along with their good taste, is the main reason that so
many people proactively add almonds to their diet.wholesalezilla provides you the best quality of
almonds which contain all the advantages described above.We are known for our best quality products.
Apart from this Almonds have been connected to a higher intellectual level and they have long been
considered an essential food item for growing children. Almonds also contain two vital brain nutrients,
riboflavin and L-carnitine, which have been shown to increase brain activity, resulting in new neural
pathways and a decreased occurrence of Alzheimer’s disease.
Health benefits of almonds
The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a glorious
medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry and
apricot trees, the almond tree bears fruits with stone-like seeds (or pits) within.Almonds are a very
good source of manganese and copper, two trace minerals that are essential cofactors of a key oxidative
enzyme called superoxide dismutase.
some of the benefits of almonds
1. A study published in the journal BMC Medicine concluded that people who regularly eat nuts are at a
lower risk of death from cancer and cardiovascular disease.
2. Almonds are great sources for alkali materials, and this is known to benefit the strength of the
immune system, as well as increase the ability to stave off diseases and various health conditions.
Along with almonds’ contribution to alkaline levels, it also has a high content of Vitamin E, which is
a powerful antioxidant.
3. Almonds are free from gluten protein, and for the same reason, they are one of the popular ingredients
in the preparation of gluten-free food formulas. Such formula preparations are, in fact, healthy alternatives
in people with wheat food allergy, and celiac disease.
4. The presence of manganese, copper and Riboflavin in almonds helps in energy production and metabolic rate.
If you are on the go, a handful of almonds can get you through the day without filling you up with calories
or fat.
5. People can even reduce their risk of Alzheimer’s disease by consuming almonds, because they have been
known to have such a positive effect on neural activity. Stimulating new neural passageways and connections
can keep Alzheimer’s disease and neural degeneration from developing.
6. The almonds are packed with many important B-complex groups of vitamins such as riboflavin, niacin,
thiamin, pantothenic acid, vitamin B-6, and folates. Altogether, these vitamins work as co-factors for
enzymes during cellular substrate metabolism inside the human body.
Apart from this there are many more benefits of almonds like it help regulate the abrosption and processing
of glucose, making the entire process much smoother, and subsequently safer.