Benefits of almonds

Benefits of almonds

Regular intake of almonds in your diet supplements can enrich your digestive system, and will free

you from respiratory disorders. Almonds can also increases your memory power, control the cholesterol

levels, and protect you against diabetes, weight loss, and blood pressure.Almonds immersed in water

can reduce your cholesterol levels to a great extent. Basically, they are loaded with Monounsaturated

Fatty Acids (MUFA), which lower the amount of Low Density Lipoprotein (LDL) or ‘bad cholesterol’ in your

bloodstream. The Vitamin E content of the nuts is also helpful in fighting against LDL and raising the

level of High Density Lipoprotein (HDL) in the body.

                         HERE ARE SOME OTHER BENEFITS OF ALMONDS

Almonds can benefit the complexion as they contains a good amount of vitamin E. Vitamin E is an

antioxidant, which helps in preventing cell damage and also helps in preventing the damage caused

by the sun’s rays. Almond milk is also rich in proteins and vitamins and helps hydrate and soften

the skin.

Almond hair pack is very useful to make your hair scalp free from impurities and dandruff. Doing this

regularly can clear your bad scalp routines.Almond powder – 1 cup,Yogurt – 1/2 cup,Fenugreek Seeds Powder – 1 tbsp

Egg white – 1 egg.Mix all the ingredients in a bowl before night, and apply as a pack the next morning

by adding 1 whole egg white. Doing this will nourish your hair by removing dandruff and impurities.

Almond face mask can be applied on a dry skin which appears dead. It can remove unwanted dead cells

from face, neck to avoid acne and extra dryness.Almond powder – 1 tbsp,Egg white – 1 egg,Lemon juice – 1 tbsp

Mix all these ingredients and apply this mixture on face for 20 minutes and wash with cold water.You will

see the result in few days.

Almonds are a rich source of vitamin D and magnesium and it are used in a variety of cosmetics and

creams. Deficiency of magnesium in the body can lead to hair fall. Almond oil applied once in a week

can help to moisturise the scalp, improve the hair quality and reduce hair fall.

Almond face scrub can be used to remove dead skin cells from your skin. It act as a very good recipe

to add shine to your face by giving a refreshing and younger look.Almond cloves – 7, Milk- 2 tbsp,

Water – As per the paste thickness.Soak the almond cloves in water for 2-3 hours and then drain

the water to make it a thick paste. Add 2 tbsp of milk for extra glow to your skin.