WALNUTS
WALNUTS
Walnuts are rounded, single-seeded stone fruits.Walnuts are edible kernels obtained from tree belonging
to the Juglandaceae family, in the genus, Juglan. The tree serves a multitude of uses; it can be used
as food (edible seed), medicine, furniture and dye.The walnut is nutrient dense with protein and essential
fatty acids.The simplest foods are best for your health, and this is certainly the case for nuts, in
which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants
and many vitamins and minerals. The plant originated in India and the regions surrounding
the Caspian Sea, and in the 4th century AD, the ancient Romans introduced the walnut to many European
countries.
Kashmir is a land of walnuts . Walnuts are grown in plenty in areas falling between the
elevations of 5000 feet to 8000 feet from sea level.A walnut tree gives first fruit after 6 years of plantation
The kashmir is famous all over the countries for its dry fruits.The best qualities of dry fruits
are being export from kashmir only to all over the india and other part of countries.Kashmiri Walnuts
are rich in omega-3 fatty acids, vegetative proteins, magnesium and calories.These nuts are with brown
hard shell and a kernel inside that is cream in color covered by a thin brown skin. kashmiri walnuts
are highly rich in nutrition and add a palatable taste to any dish which makes these dry fruits most
demanded products globally.
Among nuts, the case may be made that walnuts are king, as research shows they may boost your health
in a number of ways at very easy-to-achieve "doses."Organic walnuts sourced from the pristine hills
of Kashmir are best known for their unique flavour around the world.The Kashmir walnuts have a good
demands in local and international markets and fetching good prices in outside markets also.Mainly
three varieties of walnuts are grown in kashmir. These varieties are locally called WONTH, KAGAZI AND BURZUL.
Apart from this walnuts have many health benefits.