Some Health Benefits of Garlic
Garlic has anti-inflammatory, anti-oxidant and anti-microbial properties. It is also a good source of vitamin B6, vitamin C, manganese and selenium.
Garlic has been shown to have various health benefits, including:
• Reducing the risk of heart disease by lowering blood cholesterol levels and preventing the build-up of plaque in the arteries.
• Helping to prevent colds and flu by boosting the immune system.
• Reducing the risk of cancer by inhibiting the growth of cancer cells and helping to destroy them.
• Helping to reduce inflammation throughout the body.
• Supporting healthy digestion.
Some Health Benefits of Garlic
1. Regulates metabolic rate and assists in the discharging of toxic food
2 .Lowers Blood Sugar level for patients suffering with diabetes
3 .Accelerates recovery from common cold, high blood pressure, rheumatism, tuberculosis, cholesterol and respiratory problems
4 .Known to improve blood circulation, cleanse the blood, and increase red blood corpuscles
5 .Refreshes cells by promoting oxygen circulation; its a powerful antioxidants!
6. The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body.
7. Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis.
8. Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations.
9. Activates the large intestine by helping with both constipation and diarrhea
10.Reduced joint & muscular pains.
The benifits of garlic are best obtained when eaten raw.Cooked garlic looses its most of the health benefits.
Eating raw garlic is the best way to maximise its health benefits .
Garlic has a number of health benefits, including:
-Boosting the immune system
-Killing bacteria and viruses
-Preventing heart disease
-Reducing inflammation
-Lowering blood pressure
-Reducing cholesterol levels
-Fighting cancer cells