Health benefits of Pistachios
– Premium pistachios form important source of protein, fats, and minerals.
– Good for overall antioxidant activity, including carotenes, vitamin E, and polyphenolic antioxidant compounds.
– Packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin and has many minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
– Pistachio oil extracted from these nuts is one of the healthiest cooking oils.