Is there any difference between dried plums and dried prunes?

There is no difference between the dried plums and prunes. They are the same thing.

How many prunes I can every day?

It is recommended to consume 1-2 servings of prunes a day. They have high fiber content and it is recommended to increase fluid intake also.

Prunes can help soften stool and increase stool frequency. Many parents give prune juice or prunes to their kids who are generally constipated.

Dried fruits generally maintain good quality for 6 months. But it is recommended to keep them in tight containers/ cool places for additional time.

Many people eat them as snacks. It is also recommended to eat them half an hour before bedtime.

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