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Dried Prunes (Allu Bukhara) 950 gms


Dried Prunes are dried plums. Dried Prunes/Kasmhiri dried Ollu-bukharaa are rich in fiber and phytochemicals and cholesterol-free.
You can consume prunes fresh or dried. Dried plums or prunes are known for improving several health conditions, including constipation and osteoporosis.


Not just any superfood, the king of superfoods

Prunes are a good source of:
Vitamin A
Vitamin C
Vitamin K
Vitamin B6


Weight : 950 gms


Is there any difference between dried plums and dried prunes?
There is no difference between the dried plums and prunes. They are the same thing.

How many prunes I can every day?
It is recommended to consume 1-2 servings of prunes a day. They have high fiber content and it is recommended to increase fluid intake also.

Do prunes help with constipation?
Prunes can help soften stool and increase stool frequency. Many parents give prune juice or prunes to their kids who are generally constipated.

Where should I store prunes?
Dried fruits generally maintain good quality for 6 months. But it is recommended to keep them in tight containers/ cool places for additional time.

What time I should eat prunes?
Many people eat them as snacks. It is also recommended to eat them half an hour before bedtime.

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