What are the main benefits of cashews (Kajus) ?

Cashews can help in preventing blood diseases and they are good for the eyes. They are also helpful for healthier skin and hair. Many people use them for weight loss also. Cashews also have many cancer fighting properties.

How can you tell good quality cashews?

The main feature is uniformity. They should have a uniform color, like white or light yellow. These are considered as best cashews. Followed by them are the light brown or light grey cashews.

What is the recommended amount of cashews in daily diet?

Cashew nuts are a source of good cholesterol. The recommendation is to have 4-5 pieces of cashews in the daily diet.

What are the storage recommendations?

After opening, it must be stored in a tight container or sealed bags otherwise they can lose crispiness. It is good to store them at a cool temperature for longer shelf life.

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