Figs during pregnancy

Figs during pregnancy

Eating healthily is important in pregnancy. But if you have morning sickness, you may find it hard to

eat large meals. That’s where snacks come in.  figs have more fiber than any typical fruit

or vegetable, more potassium than bananas, and plenty of calcium and iron.figs are considered to be

symbols of fertility. The fruit has also been cherished for its enormous nutritional and health benefits.

There are many nutritional benefits of figs and they are rich in vitamins, antioxidants and phyto-nutrients.

It can be grown in gardens and the fruits are borne twice a year which is in summer and spring. Figs can be

enjoyed both in fresh or dry state.The question arises that are figs good for the pregnant women ? and the

simple ans to this is yes.

These are rich in fiber and alkaline in nature that benefits during pregnancy. This is why nutritional

benefits of figs are good for pregnant women.Figs contain a good amount of minerals like calcium, iron,

potassium, zinc which are necessary nutrients during pregnancy.Figs, either fresh or dried, contain

immense amounts of fiber, as compared to any other tropical fruit or vegetable, that helps to alleviate

constipation. A serving of three figs contain five grams of fiber. They also have a good amount of calcium,

zinc, potassium, and iron and are therefore a very good option to be included in a pregnancy diet.

Figs are also a good source of iron. Iron deficiency can cause anemia, especially during pregnancy,

thanks to the increase in your blood volume and growing demands by the baby for iron to produce millions

of red blood cells. Stewed figs contain about 3 milligrams of iron (about 10 percent of your daily recommended intake)

in 1 cup. The same number of figs will also provide your body with 23 micrograms of vitamin K, which is

needed for proper blood clotting and bone formation.Moreover Figs have the highest fiber content of

any common fruit. Rich in both insoluble and soluble fiber, figs really help to mitigate the constipation

so common during pregnancy.