APRICOT FOR your weight loss

APRICOT FOR your weight loss

An apricot is a fruit or the tree that bears the fruit. Usually, an apricot tree is from the tree

species Prunus armeniaca, but the species Prunus brigantina, Prunus mandshurica, Prunus mume, and

Prunus sibirica are closely related, have similar fruit, and are also called apricots.These vibrant

fruits are packed with fiber, antioxidants and potassium for a healthy snack.Moist and juicy, these

apricots are a real treat. They’re also very high in vitamin A, potassium and iron.APRICOT especially

rich in  soluble fiber, the type that dissolves into a gel-like substance and binds to fatty acids to

encourage their excretion in waste. This is the quality that gives soluble fiber its ability to

reduce high LDL and total cholesterol levels.

The apricot is also known as the natural product for the weight loss.The high amount of dietary fiber

that the apricot fruit is gifted with is useful for those people who are looking at losing a few kilos.

High fiber content improves the digestive and excretory systems in the body and helps improve the rate

of metabolism. To add to this wonderful character, apricot also contains extremely low amount of calories.

Despite their size, fresh apricots are well-suited for low-fat diets because they are particularly rich

in fiber, especially insoluble, which absorbs water and helps contribute to a feeling of fullness. But

their fragrant aroma alone makes fresh apricots a dieter’s delight.

Consumption of apricots make for a healthy snacking if you are following a dietary regime to lose

excessive weight and working out as well. Apricots can restore the electrolyte balance and fill

your stomach without adding the calories that eventually build up the weight of the body.Apricot’s

is low on calories and high on fiber content which improves your metabolic rate and also the digestive

and toxic expulsion body processes. It also maintains optimum fluid balance keeping you hydrated.