What is the best way to eat Kashmiri almonds?

The best way is to soak almonds overnight and peel them the next day and then eat them. Soaking the almonds makes it easy to take off the peel.

Do Kashmiri almonds/badams improve skin?

Almonds have a good portion of B vitamins (riboflavin and niacin) and zinc, which contribute to the maintenance of healthy skin, and are rich in vitamin E. This antioxidant is very effective and used in various skin creams also.

Shall I eat almonds every day?

Almonds can help in lowering blood sugar levels and cholesterol levels. They can also reduce hunger, and can help in losing weight. It is recommended to include almonds in the daily diet.

Are Kashmiri almonds good for the brain?

Yes, they are also considered as Brain Food

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