Kashmiri Almonds Without Shell
Kashmir Market is a significant name of the industry involved in providing a wide variety of Dry Fruits.
Health Benefits of Kashmiri almonds :
– Very good for the brain.
– It regulates cholesterol and very good for the heart.
– Helps against Cancer and diabetes
– Good in pregnancy and helps in weight loss
Kashmir Almonds are often referred to as ‘King of Fruits’. Kashmir Almonds are smaller in size as compared to Californian almonds and are sweet.
What is the best way to eat Kashmiri almonds?
The best way is to soak almonds overnight and peel them the next day and then eat them.
Soaking the almonds makes it easy to take off the peel.
Do Kashmiri almonds/badams improve skin?
Almonds have a good portion of B vitamins (riboflavin and niacin) and zinc, which contribute to the maintenance of healthy skin, and are rich in vitamin E.
This antioxidant is very effective and used in various skin creams also.
Shall I eat almonds every day?
Almonds can help in lowering blood sugar levels and cholesterol levels. They can also reduce hunger, and can help in losing weight. It is recommended to include almonds in the daily diet.
Are Kashmiri almonds good for the brain?
Yes, they are also considered as Brain Food