Why to eat soaked almonds ?

Why to eat soaked almonds ?

Almonds are a healthy, savory snack, packed with protein, fiber and omega-3 and -6 fatty acids. Most people are aware of their health benefits and how to incorporate almonds into a healthy diet, but it is less well known that soaking almonds can unlock more health benefits and make them easier to digest. Soaking almonds increases the amount of nutrients and vitamins your body absorbs from the food, making it a simple and effective way to improve this healthy nut.Almonds contain an enzyme inhibitor in their brown skin that protects the nut until the proper levels of sunlight and moisture allow it to germinate. Since the nut does not release its enzymes until those conditions have been reached, eating almonds without removing the inhibitor limits the nutrients your body can absorb and makes the almond difficult to digest. By soaking almonds, you provide the moisture that makes the almond shed its skin and release its enzymes. The process works with most nuts and seeds.Soaking almonds also changes the texture of the nut and makes it easier to chew. As the almond absorbs water, it becomes softer and less stiff. This is of particular benefit to young children and seniors who should avoid hard, difficult-to-chew foods. Softer almonds are easier to digest, which increases the amount of nutrients your body can absorb from the nut. If you use almonds in recipes such as cakes, breads and muffins, softening the nut makes it easier to break into chunks or crush as needed.