Wallnut benifits

Wallnut benifits

  1. Cancer-Fighting Properties

 

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study,

mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller

and slower-growing prostate tumors compared to the control group that consumed the same amount of fat

but from other sources.

 

  1. Heart Health

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart

disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

 

  1. Rare and Powerful Antioxidants

 

Antioxidants are crucial to your health, as they are believed to help control how fast you age by

combating free radicals, which are at the heart of age-related deterioration.

 

  1. Brain Health

 

Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3

fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing

inferential reasoning in young adults.