kashmiri red chilli and benifits

kashmiri red chilli and benifits

Chilli have been a part of the human diet in the food since at least 7500 BC. Of all the varieties

kashmiri chillies are one of the best chillies served in the food of every type. Most Indian savoury

dishes are incomplete without kashmiri red chilli . The Red chili of Kashmir is very popular; known

for its hotness and aroma. Added to any dish, it lends an exquisite taste to it which is simply

irrestible.The quality of kashmiri chilli makes them chef’s first choice in india and is widely

used in top restaurants and food points. kashmiri red chillies are also famous as kashmiri mirchi

or kashmiri mirch. Kashmiri red chilli is a best ingredient to flavor the Indian recipes.Kashmiri

red chillies are less pungent in nature having the vibrant and rich red color to flavor the shahi

gravies and curries.Kashmiri chillies are readily available in most grocery stores and supermarkets

in whole and powdered form.Red chili’s are an excellent source of vitamin A in the form of beta-carotene.

One regular chili has 10% of the daily recommended value of vitamin A.It also contains vitamin C

and antioxidants, which are good for your health.It has vitamins B and E which are ultimate source

of low fat and low cholesterol.Moreover kashmiri red chilli helps to boost the immune system of

the body.

STORAGE

1.Kashmiri red chillies are to be stored in air-tight container.

2.They should be away from the moisture and air exposures.

3.They can be preserved for many months, if kept properly.

4.You can refrigerate kashmiri red chilli paste or powder for many weeks.