kashmiri almonds

kashmiri almonds
Kashmir Almonds are often referred to as ‘King of Fruits’. Kashmiri Almonds are available in different

shapes and sizes.Almonds are packed with vitamins, minerals, protein and fiber, and are associated

with a number of health benefits.Kashmiri almonds are known for their superiority of taste and

are very popular with the consumers. Kashmir is a fruit Bowl of the country , occupies around 60%

of its total area under fruit trees and accounts for over 905 of the total production.In Jammu and

Kashmir, almond cultivation is restricted to selected hilly areas and at present 18870 hectares of

land is under cultivation with total production of 9672 metric tonnes.Almonds can be relished as a

healthy snack or you can make them a secret ingredient in your savory curries or use them in desserts.

Indulge in the roasted and sweetened delights of almonds.Kashmir almonds are smaller in size as

compared to californian almonds but have higher oil content in them about (42%).There are two varieties

of almond, sweet almond and bitter almond. There are thin-skinned and thick-skinned among the sweet

variety. The thin-skinned, known as Kagzi in vernacular, is the best for use. The bitter variety

of almonds should not be used as they contain prussic acid, a deadly poison.

 

SOME HEALTH BENEFITS OF ALMONDS
1.They reduce heart attack risk

2.Almonds help build strong bones and teeth

3.Skin benefits: Almonds are great for your skin; they make your skin softer, more supple and flawless.

4.Almonds increase the brain power.

5.They regulate blood pressure: Almonds help in regulating blood pressure because they are high in

potassium and low in sodium.

6.They provide healthy fats and aid in weight loss

7.They nourish the nervous system