HEALTH BENIFITS OF PISTACHIO

HEALTH BENIFITS OF PISTACHIO

1. Great for your eyes:

Consumption of pistachios has been linked to lower risk of macular degeneration, which is an eye

ailment that affects older adults. It is rich in two cartenoids, zeaxanthin and lutein, which prevents

damage from free radicals.
2. Boosts immunity:

Vitamin B6, not only helps in the production of haemoglobin but also boosts your immunity. In fact

a deficiency in Vitamin B6 can lower your body’s strength to fight infections. So, make sure your

body has enough of this essential vitamin by eating pistachios everyday.
3. Pistachios are an excellent sources of vitamin-E, especially rich in gamma-tocopherol; contain about

23 g per100 g. vitamin E is a powerful lipid soluble antioxidant, essential for maintaining the

integrity of cell membrane of mucus membranes and skin; offer protection from harmful oxygen-free

radicals.
4. Weight Management:

The fiber content of the nuts may make them more filling, helping you to eat fewer calories later

on in the day. A study published in the “Journal of the American College of Nutrition” in June 2010

found that participants who consumed 240 calories worth of pistachios for 12 weeks lowered their

body mass indexes and triglyceride levels more than those who consumed 220 calories worth of pretzels.
5. Has anti-inflammation properties:

Pistachios contain Vitamin E and Vitamin A which reduces inflammation caused due to any problems

in the body. This makes it a natural substitute for many anti-inflammatory drugs for minor illnesses.
6. Healthy skin:

Vitamin E is very essential for a healthy skin and this anti-oxidant is present in pistachios. It

integrates the cell membranes of the mucous membranes of the skin membranes. It protects skin from

harmful UV rays, prevents from skin diseases and makes skin healthy and more beautiful.
7. Increases Flexibility Of Hair:

A hair mask using pistachios deeply nourishes and moisturizes your hair while improving the

flexibility of hair fibers. In addition, it is also a great remedy for treating split ends, dehydrated

and colour damaged hair.