HEALTH BENEFITS OF SAFFRON

HEALTH BENEFITS OF SAFFRON
1.Improves Memory: Crocin and crocetin are powerful antioxidants found in saffron which help in
improving memory of a person. Diseases like Alzheimer’s and Parkinson’s can be kept away by its
intake.

2.Saffron acts as an Antidepressant: Saffron contains 5-hydroxytryptophan which helps in the production
of serotonin which helps in elevating the mood. It helps in receiving blood into the brain and helps
in reducing depression and apprehension.

3.Saffron Prevents Cancer: Crocin and Safranal in saffron inhibit the growth of tumor in the body. The
Carotenoids in saffron possess chemo preventive properties. It has been found to help protect against
colon, liver and ovarian cancer.

4.Skin Benefits: Saffron has anti-bacterial properties and can is very beneficial in reducing acne. it
can be directly applied on the affected area. It acts as a natural scrub and aids in removing dead
cells. Saffron can also be applied along with milk to lighten the skin and remove pigments.

5.Optimum health: The overall mineral content including calcium, vitamins, folic acid, riboflavin, niacin,
vitamin-C, proteins etc present in Saffron ensure the maintenance of optimum health.

6.Cold remedy: Saffron has been found to be beneficial against flu and cold. Glass of warm milk along
with saffron is recommended while sick.

7.Healthy Kidneys: It helps in protecting kidney related diseases and reduces kidney stress.