Health Benefits of Garlic
Most of us know that garlic is good for us, but we’re not sure why.
Garlic has been used medicinally for centuries due to its numerous health benefits. But with so many different claims out there, it can be hard to know what’s true and what’s not.
We’ve compiled a list of the top 10 health benefits of garlic that have been scientifically proven. From fighting infection to helping regulate blood sugar levels, garlic is a powerhouse when it comes to your health.
Health Benefits of Garlic:
• Garlic is well-known for its antibacterial and antiviral properties. They help control bacterial,
viral, fungal, yeast and worm infections.
• The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s
foot.
• The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood
clots in the body.
• Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis.
• Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce
arterial plaque formation.
• Garlic increases insulin release and regulates blood sugar levels in diabetics.
• Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help
in treating throat irritations.
• Garlic may also reduce the severity of upper respiratory tract infections and is beneficial in
disorders of the lungs like asthma, difficulty of breathing, etc. make it a priceless medicine
