Health Benefits of Eating Dry Fruits

Health Benefits of Eating Dry Fruits

1.IMPROVES HEMOGLOBIN

Dry fruits especially almonds are considered to be very effective for improving hemoglobin.

Almonds help in the formation of new blood cells and also increase the hemoglobin level in

the blood. Unsaturated fats, vitamin B, phosphorus, copper and iron present in nuts helps in

the proper functioning of all the crucial organs of our body.

 

2.CONTROLS WEIGHT

The high amount of dietary fiber and high energy density present in Cashew nuts are very effective

for weight management. Raisins and Dates are preferred for the ones who are suffering from anaemia

as these dry fruits help in weight gain and also provide the person with a lot of vitamins and

minerals.

 

3.CONTROLS BLOOD PRESSURE

Almonds help to lower blood pressure to a great extent. Raisins helps to neutralize the acids present

in blood and thus helps to check acidosis because of the presence of magnesium and potassium in it.

 

4.REDUCE THE RISK OF DEVELOPING CANCER

Free radicals which are one of the main causes of cancer can be eliminated by eating cashews, as

they are a rich source of antioxidant properties. Walnuts are also rich in antioxidants and are thus

eaten to fight the dreaded disease. Nutrients present in Pistachios protect our skin from skin cancer.

5.PREVENTS HAIR LOSS

Almonds are the most important dry fruits when it comes to treat hair problems. Applying almond oil

on the scalp has proven to be very effective in curing several hair problems. It helps to prevent

hair loss and adds shine and luster to dull hair. It also promotes hair growth