Health benefits of figs

Health benefits of figs
1. Weight loss: The fiber in figs also helps to reduce weight and is recommended for obese people. Take

care – figs also result in weight gain, especially when consumed with milk.
2. Lower cholesterol: Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system,

it mops up globes of cholesterol and carries them out of body.

3. Dried figs help in maintaining a healthy rate of blood pressure level.

4. For women, dried figs are magic spells preventive for breast cancer, menopause and other health

issues they tend to face

5. Dried figs are excellent sources minerals like calcium, copper, potassium, manganese, iron, selenium

and zinc.Copper is required in the production of red blood cells. Potassium in an important component

of cell and body fluids that helps controlling heart rate.Iron is required for red blood cell formation

as well for cellular oxidation.

6. Figs being loaded with minerals and nutrients help in hair growth by treating dandruff and itchiness.

Also its regular consumption nourishes your hair to keep it smooth, long and luscious.

7. The content of Potassium, Omega 3 and Omega 6 on fig fruit helps to maintain blood pressure and

coronary heart attacks.

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