Dry fruits

Dry fruits

Dry fruits are not just delicacies but extremely rich sources of proteins and minerals. This is

precisely why every diet regimen recommends having at least a handful of dry fruits in your daily

diet.Dried fruits are some of the healthiest alternatives to refined sugar, and they are an excellent

way to satisfy a sweet craving. While many manufacturers use the natural sugar found in fruit,

called fructose, to sweeten their products, eating fruit itself in moderation is a great way to

get needed nutrients and vitamins.Dried fruit contains no fat, cholesterol, or sodium. It also helps

to sweeten bland food without adding refined sugars. Small bits of dried fruit can be added to plain

yogurt, oatmeal, or wholegrain breakfast cereal, making it more palatable to young children – and

others who would not be able to stomach such foods otherwise.While fruit itself is high in naturally

occurring sugar, many dried fruits have additional sugar added for extra flavor. It is very important

to avoid those products that are more like candy than a healthy snack. Some of the main dried fruits

to avoid are:
1. Pineapple: Usually coated in refined sugar

2. Banana Chips: Generally deep-fried and sweetened. Look for dried banana chips with no extra sugar.

3. Cranberries: Almost always require extra sweeteners due to their tartness

4. Watermelon: The low level of nutrients and high level of sugar are a poor combination