DRY FRUITS

DRY FRUITS

Dried fruit is fruit from which the majority of the original water content has been removed

either naturally, through sun drying, or through the use of specialized dryers or dehydrators.

Dried fruits are some of the healthiest alternatives to refined sugar, and they are an excellent

way to satisfy a sweet craving .Undoubtly it is true that the dry fruits are very good for health

it keeps us fit and provide a sufficient amount of proteins and vitamins required to the body.

Today, dried fruit is produced in most regions of the world.Dry fruits are not a part of food

it should be taken in a appropriate balance.Dry fruits are very useful for the DIABETIC PATIENTS

and for pregnant women but should consult doctor first before having it to know the appropriate balance

of dry fruits they have to take as a daily diet.