DRIED FIGS

DRIED FIGS
Figs are the fruit of the ficus tree, which is part of the mulberry family.Although dried figs are

available throughout the year, there is nothing like the unique taste and texture of fresh figs.Figs

originated in Arabia and grow best in areas with hot, dry summers and cool, wet winters.A fig is a

soft and sweet bulbous fruit that comes from various species of Ficus trees.Figs are a nutrient-dense

fruit that can be yellow-green, copper or purple in color. You can peel them and eat them out of

hand, use them to make jam or add them to ice cream or baked goods.Figs are one of the earliest fruits

grown by man. Though figs are not available throughout the year, dried figs (popularly known as

anjeer in India) are available in all seasons and everywhere in the world.
Health benefits of figs
1.Dried figs are an excellent source of minerals, vitamins and anti-oxidants. In fact, dried fruits

are higher concentrated sources of energy, minerals and vitamins. 100 g dried figs provide 249 calories.

2.Three pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement.

It’s a natural laxative for preventing constipation and other digestive problems.

3.Apart from being rich in fibre, dried figs are low in calories. One piece of dried fig gives you

just 47 calories So, dried figs are an ideal snack for people who want to lose weight.

4.The high levels of antioxidants in dried figs help to eliminate free radicals in your body that

can damage blood vessels and result in heart disease.

5.One dried fig gives you 3% calcium of your daily calcium requirement. Along with other calcium

rich foods, they can help to improve bone density and strength.

6.Figs are rich in potassium, calcium, and magnesium, which can help regulate blood pressure, support

bone development, and control blood sugar levels.
Dried figs can be enjoyed as a moist and delicious snack that provides a wealth of health benefits.

Their natural sweetness and unique texture also makes them a wonderful addition to both savory and

sweet dishes.Opened and unopened bags of dried figs can be stored in the refrigerator for up to six

months.If you plan to store your figs longer, you can transfer them to a freezer bag or airtight

container and store them in the freezer for up to a year.