Disadvantages of Dried Fruit

Disadvantages of Dried Fruit

undoubtedly it is true that the dry fruits are very good for health it keeps us fit and provide a sufficient amount of proteins and vitamins required to the body,but if you don’t control your portions, they may have adverse effects on your body in different ways.uses of dry fruits more in your daily life can cause many problem such as Gastrointestinal Problems.

As we know that dry fruits contain fiber in a high amount . we need fiber in our diet to improve regularity and promote bowel health, but too much fiber bothers your gut, especially if you do not normally consume high-fiber foods. Dried fruits may also cause a gas problem. another disadvantage of dried fruit is that it may led to a weight gain. the excess use of Dried Fruit contain 3,500 calories in your diet to gain 1 pound and moreover consuming an extra calories per day contribute to as much as 2 pounds of weight gain in a one-month.

Tooth decay is also one of the major problem caused by dried fruits. it contain natural source sugar in the form of fructose,it is also known as the fruit sugar. some dry fruits are coated with additional sugar to keep moisture levels as possible as minimum so that it may not stick with each other.as we all know that sugar is one of the main source of tooth decay .Sticky foods, such as dried fruits, are especially harmful because they stick to our teeth .so we should drink water or should brush our teeth as soon as possible after having the dried fruits .apart from this one of the problem which is caused due to the dried fruits is Sugar Crash.mainly it is caused due to the those dried fruits which are over coated with additional sugar.

Foods with a high glycemic index rating cause your blood sugar to surge, making you feel quickly energized.