Buy WALNUTS
WALNUTS
Walnuts are rounded, single-seeded stone fruits.Walnuts are edible kernels obtained from tree belonging
to the Juglandaceae family, in the genus, Juglan. The nuts have been revered since ancient times
as symbol of intellectuality, since their bi-lobed kernels have convoluted surface inside the
shell resembling as that of the human brain. The plant originated in India and the regions surrounding
the Caspian Sea, and in the 4th century AD, the ancient Romans introduced the walnut to many European
countries. The tree serves a multitude of uses; it can be used as food (edible seed), medicine,
furniture and dye.The walnut is nutrient dense with protein and essential fatty acids.The simplest
foods are best for your health, and this is certainly the case for nuts, in which Mother Nature
has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants
and many vitamins and minerals. Among nuts, the case may be made that walnuts are king, as research
shows they may boost your health in a number of ways at very easy-to-achieve “doses.”Organic walnuts
sourced from the pristine hills of Kashmir are best known for their unique flavour around the
world.kashmir Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and
oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats,
walnuts are unique because the fats in them are primarily poly-unsaturated fatty acids (PUFAs)
and are the only nut with a significant amount of alpha-linolenic acid.The best qualities of dry fruits
are being export from kashmir only to all over the India and other part of countries.The Kashmir
walnuts have a good demands in local and international markets and fetching good prices in outside
markets also.Mainly three varieties of walnuts are grown in kashmir. These varieties are locally
called WONTH, KAGAZI AND BURZUL.Apart from this walnuts have many health benefits.
Some of the health benefits have been described below.
1. Walnuts are good sources of potassium, Omega 3, Omega 6, and Omega 9 fatty acids. All these ingredients
strengthen the hair follicles.
2. Maintains optimal Blood Pressure: walnuts are very beneficial to the cardiovascular system and
reduces blood pressure.
3. Boosts immunity: High amounts of anti-oxidants in walnuts keep your immune system healthy and
prevent the onset of diseases.
4. Brain Food: Walnuts being rich in Omega 3 fatty acids keep the nervous system working smoothly
and improves memory.
4. Breast cancer: a few walnuts each day can help keep the risk of the most common breast cancer
away. So having a few of them will reduce your risk of Breast Cancer.
5. For Pregnancy: Walnut contain healthy Vitamin B Complex groups in them like foliates, riboflavin,
thiamin and more. These are necessary for a pregnant woman and the fetus.
6. Further, they are an excellent source of vitamin E, especially rich in gamma-tocopherol; carry
about 21 g per 100 g (about 140% of daily-required levels). Vitamin E is a powerful lipid soluble
antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin
by protecting it from harmful oxygen-free radicals.
7. Walnuts for Men – Eating about 75g of walnut daily could help improve sperm quality. Researchers
from the UCLA found that the men who ate walnuts experienced improvement in sperm vitality,
motility, and morphology, as compared to those who didn’t.
8. Walnuts are really beneficial for immunity. Walnuts have high amounts of anti-oxidants in them
thathelp in keeping your immune system healthy and prevent the onset of diseases. Add some walnuts
to your diet every day to keep yourself fit as a fiddle.
Buy walnuts online at best price in India simply visit to www.Kashmirmarket.com, here you will
find one the best and delicious walnuts