buy Kashmiri Figs

Kashmiri Figs
Figs are one of the oldest cultivated fruits in human history. This is a seasonal fruit but is

available throughout the year in dry form. Dried fig is known for its mouth watering taste and

also for its multiple health benefits.If there was a monarchy in dried fruits, Dried Figs would

have ruled for ever. Loaded with nutrients, figs come in different colors of green, yellow and

purple. Kashmiri Figs are majorly green and purple with an excellent taste and health value.Figs

are commonly called as “Anjeer” in India.Though figs can be enjoyed fresh or dried, we most commonly

see them dried in salads, dips, soups, stews and baking.Figs are seasonal fruits that are found

in the western parts of Asia. However, dried figs are always available. The figs tree is a member

of mulberry family.The common fig tree has been cultivated since ancient times and grows wild in

dry and sunny areas, with deep and fresh soil; also in rocky areas, from sea level to 1,700 meters.

It prefers light and medium soils, requires well-drained soil, and can grow in nutritionally poor

soil.You can peel them and eat them out of hand, use them to make jam or add them to ice cream or

baked goods. Fresh figs aren’t always available year-round in the India but dried figs are relatively

easy to find.Figs contain a type of antioxidant called phenols, which may lower your risk for heart

disease and cancer by preventing cell damage by dangerous free radicals. Fiber lowers your risk

for high cholesterol, heart disease and constipation. The fiber in figs may also help you lose

weight since it makes figs more filling, helping you eat fewer calories

Figs Health Benefits

* Prevents hypertension: Figs are a rich source of potassium which is good for preventing hypertension.

* Prevents heart diseases: Omega 3, omega 6 fatty acids and phenols present in dried figs help to

prevent the coronary heart diseases.

* Strengthen bones: Figs are a good source of calcium & thus help in strengthening the bones.

* Good for diabetic patients: Potassium present in figs help in regulating blood sugar, thus good

for diabetic patients.

* Good for sore throat: Due to their high mucilage content ,figs are effective for treating sore throat.

* Prevents anaemia: Due to the presence of iron in dried figs, they are good for treating anaemia.

* Prevents colon & breast cancer: Presence of fiber in figs helps to mop up & usher out cancer

causing substances.

* Prevent constipation : The insoluble fiber present in figs prevent constipation.

* Weight loss: The fiber in figs also helps in weight loss since it makes figs more filling,thus

helping you eat fewer calories.

*Relieve fatigue : Dried figs are a good source of magnesium and thus help in relieving fatigue,

relaxing the muscles,nerves and blood vessels.