Benefits of saffron

Benefits of saffron

As the saffron is most expensive spice in the world it not only being used in hotels and restaurant . It has many more benefits in our daily life.saffron is also known as Kesar or Kumkumapoo (in India).

It can also be beneficial to a number of health problems. It is used as medicine from ancient times. it is used in Digestion.it helps in improving digestive system .it also help in kidney and liver problems. Saffron is considered as a blood purifier.saffron also keeps us away from Gas and acidity problems. Saffron also provides relief from joint pains.it is also believed that saffron reduce the stress and keeps away from fever.

Massaging the gums with saffron helps in reduce soreness and inflammation of the mouth and the tongue. Saffron improves eye and vision health. In a recent research study, every participant who took saffron had vision improvements . moreover the study also shows that saffron improves the asthama problems.

It clear the skins pimples and glow the skin. moreover doctor always advice to Pregnant women to take saffron as it is believed that it improves the color of baby.there are different way how we can use saffron in our daily life. we can add saffron in milk, kheer,biryani, risotto, paella, fabada or pote gallego.

Moreover adding a pinch of saffron to the boil water early in the morning keeps digestive system healthy.Saffron is very expensive. There are also many adulterated and fake products being dyed to imitate saffron. To find out whether you have pure saffron or not, immerse a bit of the product in warm water or milk. If the liquid colors immediately, then the saffron is fake.

Pure saffron must soak in either warm water or milk for at least 10 to 15 minutes before its deep red-gold color and the saffron aroma begin to develop