Benefits of dates

Benefits of dates
1. Improves Overall Health:Dry dates are considered to be a gold mine of vitamins1. They contain
a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins
are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving
our overall health.

2. Source of Essential Minerals:Dry dates also have all essential minerals like iron, potassium,
selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their
regular activities.

3. Rich Iron Source:Dry dates are a great source of iron, one of the most vital minerals in a body.
Iron is a major component in red blood corpuscles or haemoglobin and plays a key role in maintaining
the amount of blood cells as well as regulating the flow of oxygen in the body.

4. Heals Bowel Illnesses:The dietary fiber in dry dates is known to heal constipation effectively. They
can keep our colon clear by increasing the amount of fecal matter. They also act as laxatives and
facilitate the movement of bowel within our body.

5. Benefits Cardiovascular System:The effects of dry dates on our cardiovascular system are also quite
appreciated by the experts. They are really low in fat and contain no cholesterol.