ALMONDS FOR HEART
Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated
fatty acids and other nutrients, are a great snack food, too. Eating nuts helps your heart.Eating
about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds
are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant
source of protein and fiber, while being naturally low in sugar.The research shows that the almonds
are very good source of keeping heart healthy.According to the FDA, eating 1.5 ounces a day of most
nuts, like almonds, may reduce the risk of heart disease. Many of the nutrients in almonds help
contribute to increased heart health.almonds are the one of the most nutritionally dense nuts.
As well as providing an array of powerful flavonoids, almonds are among the richest sources of
vitamin E in the diet.
People who eat nuts as part of a heart-healthy diet can lower the low-density lipoprotein (LDL, or "bad")
cholesterol level in their blood. High LDL is one of the primary causes of heart disease.Almonds are
rich in magnesium, which is critical in preventing heart attacks and hypertension. Several clinical
studies have also shown almonds can be effective in reducing bad cholesterol and preserving healthy
cholesterol. If you have heart disease, eating nuts instead of a less healthy snack can help you more
easily follow a heart-healthy diet.ALMONDS are also rich in omega-3 fatty acids. Omega-3s are a healthy
form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart
rhythms that can lead to heart attacks. Omega-3 fatty acids are also found in many kinds of fish,
but ALMONDS are one of the best plant-based sources of omega-3 fatty acids.
ALMONDS deserve a place at everyone’s table, and can be enjoyed in moderation without a trace of guilt.
A one-ounce, 164-calorie serving of almonds, or about a handful, is an excellent source of vitamin E and
magnesium, and a good source of protein and fiber. It also offers heart-healthy monounsaturated fat,
potassium, calcium, phosphorous and iron.Moreover almonds contain Vitamin E which may help stop the
development of plaques in your arteries, which can narrow them. Plaque development in your arteries
can lead to chest pain, coronary artery disease or a heart attack.