Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated

fatty acids and other nutrients, are a great snack food, too. Eating nuts helps your heart.Eating

about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds

are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant

source of protein and fiber, while being naturally low in sugar.The research shows that the almonds

are very good source of keeping heart healthy.According to the FDA, eating 1.5 ounces a day of most

nuts, like almonds, may reduce the risk of heart disease. Many of the nutrients in almonds help

contribute to increased heart health.almonds are the one of the most nutritionally dense nuts.

As well as providing an array of powerful flavonoids, almonds are among the richest sources of

vitamin E in the diet.

People who eat nuts as part of a heart-healthy diet can lower the low-density lipoprotein (LDL, or "bad")

cholesterol level in their blood. High LDL is one of the primary causes of heart disease.Almonds are

rich in magnesium, which is critical in preventing heart attacks and hypertension. Several clinical

studies have also shown almonds can be effective in reducing bad cholesterol and preserving healthy

cholesterol. If you have heart disease, eating nuts instead of a less healthy snack can help you more

easily follow a heart-healthy diet.ALMONDS are also rich in omega-3 fatty acids. Omega-3s are a healthy

form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart

rhythms that can lead to heart attacks. Omega-3 fatty acids are also found in many kinds of fish,

but ALMONDS are one of the best plant-based sources of omega-3 fatty acids.

ALMONDS deserve a place at everyone’s table, and can be enjoyed in moderation without a trace of guilt.

A one-ounce, 164-calorie serving of almonds, or about a handful, is an excellent source of vitamin E and

magnesium, and a good source of protein and fiber. It also offers heart-healthy monounsaturated fat,

potassium, calcium, phosphorous and iron.Moreover almonds contain Vitamin E which may help stop the

development of plaques in your arteries, which can narrow them. Plaque development in your arteries

can lead to chest pain, coronary artery disease or a heart attack.