Rajma ( bhaderwah rajma) is a popular Indian vegetarian dish consisting of red kidney beans in a thick gravy with many Indian whole spices and usually served with rice and roti. . About 100 grams of boiled Rajma beans contain 140 calories. 5.7 grams of protein, 9.0 grams of fat and nearly 17.8 grams of carbohydrate.
The Marmar is the place where it grows.Some of the best Rajma are said to be grown in the north Indian state of Himachal Pradesh and the Jammu region of J&K. Rajma chawal served with chutney of Anardana is famous dish of Peerah, a town in Ramban district of Jammu.
Rajma Kidney beans help to maintain the metabolism of amino acids, gluconeogenesis, neurotransmitter synthesis, histamine synthesis, fatty acids, lipids and hemoglobin synthesis. Thus, it can be useful in maintaining healthy skin.
Quantity – 950gm
Quality – Jammu Bhaderwah Rajma