Kashmiri Walnuts Akhrot
Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils.
–Kashmiri Walnuts are an excellent source of vitamin E , good as antioxidant.
-It has enough levels of minerals, vitamins, and protein.
-Walnuts are very beneficial to the cardiovascular system and reduces blood pressure.
-Walnuts being rich in Omega 3 fatty acids keep the nervous system working smoothly.
-Walnut contain healthy Vitamin B Complex groups in them like foliates, riboflavin, thiamin and more.